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Holiday Joy is Healthy

It’s the doTerra essential oil blend Holiday Joy that I am referring to, but overall holiday joy is healthy for us too. I love using essential oils to scent my home and my facial room naturally.  They are great for aromatherapy, but many essential oils have anti-bacterial and anti-viral properties and can kill pathogens in the air by diffusing. The... [Read more of this review]

Stuffed Peppers Vegan Style (gluten free)

Ingredients 15 oz. can black beans, drained and rinsed 2 cloves garlic, minced 3 bell peppers 1 oz. Jalapeno Jack cheese, grated 1 oz. light cheddar cheese, grated 1 1/2 tsp. cumin 1 tsp. cilantro 1 c. corn 1/4 c. water 1 c. cooked rice nonstick cooking spray 1/2 c. onions, finely chopped Directions Note: This recipe is especially for... [Read more of this review]

Skin Aging Secrets: Skin Care

As we age, our bodies slowly begin to deteriorate. Our skin wrinkles, our hair turns gray, and body parts start to sag. While a few brave souls embrace these changes as part of life, most of us aren’t interested in doing so. We want to fight aging with everything we can! Many people think aging is something that happens naturally, and there is nothing... [Read more of this review]

Secrets of Meditation For Better Health

– By Matt Clarkson Author of Secrets of Meditation, Health and Manifestation www.SecretsofMeditation.com ========================================================== Meditation can improve your health, increase energy levels and maximize your enjoyment of life.  Without a doubt, more people would benefit from meditation if they took the time to... [Read more of this review]

Zucchini Brownies

Zucchini Brownies recipe compliments of www.deabellajewelry.com Ingredients 1/3 cup mini chocolate chips 1/4 cup pitted prune puree 1/3 cup chopped walnuts 1/3 cup unsweetened cocoa 2 cups grated zucchini squeeze out liquid 1 1/2 tsp baking soda 3/4 cup brown sugar 1/4 cup ground flax seed 1 3/4 cups whole wheat pastry flour 1/2 cup sugar... [Read more of this review]

Hot and Cold Therapy with Lavender

Hot and cold therapy has been used by practitioners to reduce pain, speed up muscle healing and reduce swelling for hundreds of years. By combining this highly effective form of therapy with the relaxation and calming effects of Lavender, you can benefit even more. Read on to learn more about hot and cold therapy used with Lavender. Heat Therapy with... [Read more of this review]

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