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	<title>Living natural and healthy &#187; Health and Wellness</title>
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		<title>Secrets of Meditation For Better Health</title>
		<link>http://naturallydelightful.com/articles/secrets-of-meditation-for-better-health/</link>
		<comments>http://naturallydelightful.com/articles/secrets-of-meditation-for-better-health/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 15:13:18 +0000</pubDate>
		<dc:creator>robin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Well Being]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://naturallydelightful.com/articles/?p=271</guid>
		<description><![CDATA[&#8211; By Matt Clarkson Author of Secrets of Meditation, Health and Manifestation www.SecretsofMeditation.com ========================================================== Meditation can improve your health, increase energy levels and maximize your enjoyment of life.  Without a doubt, more people would benefit from meditation if they took the time to practice the simple exercises used to calm the mind, reduce stress and [...]]]></description>
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		<title>Miracle in a Blender</title>
		<link>http://naturallydelightful.com/articles/miracle-in-a-blender/</link>
		<comments>http://naturallydelightful.com/articles/miracle-in-a-blender/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 18:35:53 +0000</pubDate>
		<dc:creator>robin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://naturallydelightful.com/articles/?p=220</guid>
		<description><![CDATA[With so many convenience and  processed foods readily available, many people find it a struggle to make sure they are getting enough fresh fruits and greens in their diet. You might be able to make up a quick salad for dinner or grab a piece of fruit for breakfast but most likely you and your [...]]]></description>
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		<title>Raw Food Recipes for Kids</title>
		<link>http://naturallydelightful.com/articles/raw-food-recipes-for-kids/</link>
		<comments>http://naturallydelightful.com/articles/raw-food-recipes-for-kids/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 13:45:44 +0000</pubDate>
		<dc:creator>robin</dc:creator>
				<category><![CDATA[Children's Health]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[raw food]]></category>

		<guid isPermaLink="false">http://naturallydelightful.com/articles/?p=58</guid>
		<description><![CDATA[Check out this raw food recipe book for kids, it&#8217;s filled with 80+ pages of recipes, tips, and advice. Why do kids need raw foods? Because cooking kills all of the enzymes and fifty percent of the nutrients. EVERYONE can benefit from adding more raw foods to their diet. If you are not sure about [...]]]></description>
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		<title>Gaiam Balance Ball Chair</title>
		<link>http://naturallydelightful.com/articles/gaiam-balance-ball-chair/</link>
		<comments>http://naturallydelightful.com/articles/gaiam-balance-ball-chair/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 12:57:26 +0000</pubDate>
		<dc:creator>robin</dc:creator>
				<category><![CDATA[Fitness and Exercise]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[balance ball]]></category>

		<guid isPermaLink="false">http://naturallydelightful.com/articles/?p=92</guid>
		<description><![CDATA[The BalanceBall Chair is made so that you can have fitness and comfort all in one place and all day long. Developed by a chiropractor,  the Balance Ball Chair is an effective tool for strengthening core muscles and improving spinal alignment &#8211; both at home and at the office. Most of us have a tendency to [...]]]></description>
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		<title>Flat Tummy Foods</title>
		<link>http://naturallydelightful.com/articles/flat-tummy-foods/</link>
		<comments>http://naturallydelightful.com/articles/flat-tummy-foods/#comments</comments>
		<pubDate>Thu, 28 May 2009 17:24:13 +0000</pubDate>
		<dc:creator>robin</dc:creator>
				<category><![CDATA[weightloss]]></category>
		<category><![CDATA[fat burning]]></category>

		<guid isPermaLink="false">http://naturallydelightful.com/articles/?p=62</guid>
		<description><![CDATA[The fastest way to a flat tummy is…. ….changing up what you eat! That is what my fat burning mentor Holly Rigsby, of  Fit Yummy Mummy says. That’s right ~ doesn’t matter HOW awesome your exercise program is. If you continue to fill your body with junky, processed, empty calorie and high sugar foods you [...]]]></description>
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		<title>Tips for a Good Night&#8217;s Sleep</title>
		<link>http://naturallydelightful.com/articles/tips-for-a-good-nights-sleep/</link>
		<comments>http://naturallydelightful.com/articles/tips-for-a-good-nights-sleep/#comments</comments>
		<pubDate>Sat, 20 Sep 2008 19:46:06 +0000</pubDate>
		<dc:creator>robin</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[Well Being]]></category>

		<guid isPermaLink="false">http://naturallydelightful.com/articles/?p=60</guid>
		<description><![CDATA[There are many benefits from a full night’s rest.  Getting enough sleep not only helps you feel more alert and happy, it can also help you fight illness and lose weight.   If you’re tossing and turning  at night, here are some tips that might help you. Stay on your sleep schedule.  Go to bed and [...]]]></description>
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		<title>Mom&#8217;s, High Fructose Corn Syrup is Okay in Moderation</title>
		<link>http://naturallydelightful.com/articles/moms-high-fructose-corn-syrup-is-okay-in-moderation/</link>
		<comments>http://naturallydelightful.com/articles/moms-high-fructose-corn-syrup-is-okay-in-moderation/#comments</comments>
		<pubDate>Sat, 20 Sep 2008 14:58:15 +0000</pubDate>
		<dc:creator>robin</dc:creator>
				<category><![CDATA[Children's Health]]></category>
		<category><![CDATA[Fitness and Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://naturallydelightful.com/articles/?p=59</guid>
		<description><![CDATA[by Holly Rigsby, Author Fit Yummy Mummy From the High Fructose Corn Syrup Commercial… “Wow you don’t care what the kids eat, huh?” “You know what they say about it”……Silence for this mom is STUMPED Come back: “There’s no artificial ingredients and like sugar it is okay in moderation” In Moderation……….That is the KEY, right? [...]]]></description>
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		<title>Apple Cider Vinegar for Good Health</title>
		<link>http://naturallydelightful.com/articles/apple-cider-vinegar-for-good-health/</link>
		<comments>http://naturallydelightful.com/articles/apple-cider-vinegar-for-good-health/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 20:08:31 +0000</pubDate>
		<dc:creator>robin</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[home remedies]]></category>
		<category><![CDATA[vinegar]]></category>

		<guid isPermaLink="false">http://naturallydelightful.com/articles/?p=52</guid>
		<description><![CDATA[Apple cider vinegar has been an important ingredient in home remedies for many years. Here are some simple ways to use this inexpensive liquid for good health. In a addition to diet and exercise drinking two tablespoons of apple cider vinegar in a glass of water before each meal could result in quicker weight loss [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Keeping It Cool &#8211; Summertime Cooking Tips</title>
		<link>http://naturallydelightful.com/articles/keeping-it-cool-summertime-cooking-tips/</link>
		<comments>http://naturallydelightful.com/articles/keeping-it-cool-summertime-cooking-tips/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 13:13:38 +0000</pubDate>
		<dc:creator>robin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://naturallydelightful.com/articles/?p=50</guid>
		<description><![CDATA[The last thing we want to do in the hot summer is heat up the kitchen cooking dinner. Thankfully there are plenty of ways to feed your family and still beat the heat. Breakfast is fairly easy since fresh fruit, yogurt, granola, cereals and smoothies are delicious in the A.M. any time of year. Dinnertime [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>An Introduction to Homeopathic Remedies</title>
		<link>http://naturallydelightful.com/articles/an-introduction-to-homeopathic-remedies/</link>
		<comments>http://naturallydelightful.com/articles/an-introduction-to-homeopathic-remedies/#comments</comments>
		<pubDate>Wed, 12 Mar 2008 16:31:13 +0000</pubDate>
		<dc:creator>robin</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://naturallydelightful.com/articles/?p=49</guid>
		<description><![CDATA[Many individuals have chosen to use homeopathic remedies either as an alternative to traditional medicine or in conjunction with it. Homeopathic remedies are attractive to many people because they are a non toxic system of medicine. Homeopathy has been around since the 18th century and is practiced today by licensed physicians and other qualified prescribers. [...]]]></description>
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