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	<title>Living natural and healthy &#187; Fitness and Exercise</title>
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		<title>Gaiam Balance Ball Chair</title>
		<link>http://naturallydelightful.com/articles/gaiam-balance-ball-chair/</link>
		<comments>http://naturallydelightful.com/articles/gaiam-balance-ball-chair/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 12:57:26 +0000</pubDate>
		<dc:creator>robin</dc:creator>
				<category><![CDATA[Fitness and Exercise]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[balance ball]]></category>

		<guid isPermaLink="false">http://naturallydelightful.com/articles/?p=92</guid>
		<description><![CDATA[The BalanceBall Chair is made so that you can have fitness and comfort all in one place and all day long. Developed by a chiropractor,  the Balance Ball Chair is an effective tool for strengthening core muscles and improving spinal alignment &#8211; both at home and at the office. Most of us have a tendency to [...]]]></description>
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		<title>Mom&#8217;s, High Fructose Corn Syrup is Okay in Moderation</title>
		<link>http://naturallydelightful.com/articles/moms-high-fructose-corn-syrup-is-okay-in-moderation/</link>
		<comments>http://naturallydelightful.com/articles/moms-high-fructose-corn-syrup-is-okay-in-moderation/#comments</comments>
		<pubDate>Sat, 20 Sep 2008 14:58:15 +0000</pubDate>
		<dc:creator>robin</dc:creator>
				<category><![CDATA[Children's Health]]></category>
		<category><![CDATA[Fitness and Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://naturallydelightful.com/articles/?p=59</guid>
		<description><![CDATA[by Holly Rigsby, Author Fit Yummy Mummy From the High Fructose Corn Syrup Commercial… “Wow you don’t care what the kids eat, huh?” “You know what they say about it”……Silence for this mom is STUMPED Come back: “There’s no artificial ingredients and like sugar it is okay in moderation” In Moderation……….That is the KEY, right? [...]]]></description>
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		<title>Inexpensive Exercise Equipment for Indoors</title>
		<link>http://naturallydelightful.com/articles/inexpensive-exercise-equipment-for-indoors/</link>
		<comments>http://naturallydelightful.com/articles/inexpensive-exercise-equipment-for-indoors/#comments</comments>
		<pubDate>Thu, 08 Nov 2007 19:10:34 +0000</pubDate>
		<dc:creator>robin</dc:creator>
				<category><![CDATA[Fitness and Exercise]]></category>

		<guid isPermaLink="false">http://naturallydelightful.com/articles/?p=39</guid>
		<description><![CDATA[If you’re planning to exercise at home during the winter months and save a lot of money then utilize the following suggestions for purchasing inexpensive exercise equipment for indoors. Workout DVDs would be preferable. Especially those that come with the exercise bands and balls would be most beneficial. In addition, you have a choice of [...]]]></description>
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		<title>Bike Riding Benefits for your Body</title>
		<link>http://naturallydelightful.com/articles/bike-riding-benefits-for-your-body/</link>
		<comments>http://naturallydelightful.com/articles/bike-riding-benefits-for-your-body/#comments</comments>
		<pubDate>Thu, 01 Mar 2007 18:42:11 +0000</pubDate>
		<dc:creator>robin</dc:creator>
				<category><![CDATA[Fitness and Exercise]]></category>

		<guid isPermaLink="false">http://naturallydelightful.com/articles/?p=27</guid>
		<description><![CDATA[ I loved riding my bike as a kid. We would ride all around town and back and forth to school. Bike riding kept us lean and healthy. As an adult, bike riding offers many benefits for the body, as well. Purchase a bike today and feel like a kid again. Bicycling is a good cardiovascular [...]]]></description>
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		<title>Fun Cardio Exercises for Kids</title>
		<link>http://naturallydelightful.com/articles/fun-cardio-exercises-for-kids/</link>
		<comments>http://naturallydelightful.com/articles/fun-cardio-exercises-for-kids/#comments</comments>
		<pubDate>Thu, 01 Mar 2007 18:38:49 +0000</pubDate>
		<dc:creator>robin</dc:creator>
				<category><![CDATA[Children's Health]]></category>
		<category><![CDATA[Fitness and Exercise]]></category>

		<guid isPermaLink="false">http://naturallydelightful.com/articles/?p=26</guid>
		<description><![CDATA[With all the T.V. shows, computer programs, and video games available now, it’s hard to get kids up and moving anymore.  That’s one big reason why childhood obesity is becoming more and more prevalent.  Getting your child in shape doesn’t have to be a fight; you just have to find activities they enjoy that are [...]]]></description>
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		<title>Exercise – A Natural Insomnia Cure</title>
		<link>http://naturallydelightful.com/articles/exercise-%e2%80%93-a-natural-insomnia-cure/</link>
		<comments>http://naturallydelightful.com/articles/exercise-%e2%80%93-a-natural-insomnia-cure/#comments</comments>
		<pubDate>Wed, 07 Feb 2007 17:39:25 +0000</pubDate>
		<dc:creator>robin</dc:creator>
				<category><![CDATA[Fitness and Exercise]]></category>
		<category><![CDATA[Well Being]]></category>

		<guid isPermaLink="false">http://naturallydelightful.com/articles/?p=20</guid>
		<description><![CDATA[We all know that exercise that can help you lose weight and get more energy, but what about helping you sleep?   Studies have shown that people, particularly women, who regularly exercise during the day, sleep longer and better at night.  So, before you reach for the sleeping pills why not try going for a run, [...]]]></description>
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		<title>Too busy to exercise?</title>
		<link>http://naturallydelightful.com/articles/too-busy-to-exercise/</link>
		<comments>http://naturallydelightful.com/articles/too-busy-to-exercise/#comments</comments>
		<pubDate>Thu, 07 Dec 2006 12:20:34 +0000</pubDate>
		<dc:creator>robin</dc:creator>
				<category><![CDATA[Fitness and Exercise]]></category>

		<guid isPermaLink="false">http://naturallydelightful.com/articles/?p=15</guid>
		<description><![CDATA[Tips for Fitting Exercise into Your Busy Life If only there were more hours in a day! Life is busy and often times exercise seems to take a back seat to everything else we have going on in our lives.  With all the benefits of regular exercise we all should really make time to fit [...]]]></description>
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