Raw Food Recipes for Kids
January 15, 2010 by robin
Filed under Children's Health, Featured, Nutrition, Recipes
Check out this raw food recipe book for kids, it’s filled with 80+ pages of recipes, tips, and advice.
Why do kids need raw foods?
Because cooking kills all of the enzymes and fifty percent of the nutrients.
EVERYONE can benefit from adding more raw foods to their diet.
If you are not sure about raw foods she has a free raw foods e-course for tips, ideas, raw deals, and inspiration that you can sign up for here.
Gaiam Balance Ball Chair
June 11, 2009 by robin
Filed under Fitness and Exercise, Health and Wellness
The BalanceBall Chair is made so that you can have fitness and comfort all in one place and all day long. Developed by a chiropractor, the Balance Ball Chair is an effective tool for strengthening core muscles and improving spinal alignment – both at home and at the office.
Most of us have a tendency to slouch when sitting at a desk most of the day. This causes a lot of back problems. With the adjustable back support bar you can easily adjust the chair to give your back support wherever the problem might be. You can move it up to support across your shoulder blades if you have been leaning over your desk or you can lower it to support your lower back if you have been slouching. .
The balance ball is great for exercising. There is a desk guide that includes exercises you can do while sitting in your chair and working. Removable 52cm Balance Ball can be used for exercises on or off the chair. No more feeling bad because there is never enough time to exercise.
It also includes four casters. The great part about this is two of them are locking casters that attach to the back legs. If you have small children who will definitely want to climb on such a cool chair this aspect cannot be beat.
Easy to assemble and includes an air pump
It is quite the conversation piece.