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	<title>Living natural and healthy &#187; Well Being</title>
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		<title>Secrets of Meditation For Better Health</title>
		<link>http://naturallydelightful.com/articles/secrets-of-meditation-for-better-health/</link>
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		<pubDate>Mon, 05 Sep 2011 15:13:18 +0000</pubDate>
		<dc:creator>robin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Well Being]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[meditation]]></category>
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		<guid isPermaLink="false">http://naturallydelightful.com/articles/?p=271</guid>
		<description><![CDATA[&#8211; By Matt Clarkson Author of Secrets of Meditation, Health and Manifestation www.SecretsofMeditation.com ========================================================== Meditation can improve your health, increase energy levels and maximize your enjoyment of life.  Without a doubt, more people would benefit from meditation if they took the time to practice the simple exercises used to calm the mind, reduce stress and [...]]]></description>
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		<title>Tips for a Good Night&#8217;s Sleep</title>
		<link>http://naturallydelightful.com/articles/tips-for-a-good-nights-sleep/</link>
		<comments>http://naturallydelightful.com/articles/tips-for-a-good-nights-sleep/#comments</comments>
		<pubDate>Sat, 20 Sep 2008 19:46:06 +0000</pubDate>
		<dc:creator>robin</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[Well Being]]></category>

		<guid isPermaLink="false">http://naturallydelightful.com/articles/?p=60</guid>
		<description><![CDATA[There are many benefits from a full night’s rest.  Getting enough sleep not only helps you feel more alert and happy, it can also help you fight illness and lose weight.   If you’re tossing and turning  at night, here are some tips that might help you. Stay on your sleep schedule.  Go to bed and [...]]]></description>
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		<title>Stress Less</title>
		<link>http://naturallydelightful.com/articles/stress-less/</link>
		<comments>http://naturallydelightful.com/articles/stress-less/#comments</comments>
		<pubDate>Sat, 12 Jan 2008 22:01:32 +0000</pubDate>
		<dc:creator>robin</dc:creator>
				<category><![CDATA[Well Being]]></category>

		<guid isPermaLink="false">http://naturallydelightful.com/articles/?p=44</guid>
		<description><![CDATA[Stress Less! By: Aurelia Williams STRESS. &#8220;Yes, the S word&#8217;. Stress is the &#8216;wear and tear&#8217; our bodies experience as we adjust to our constantly changing environment. Stress has both physical and emotional effects on us and can it can create positive or negative feelings. As a positive influence, stress can help compel us to [...]]]></description>
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		<title>Natural stress relief</title>
		<link>http://naturallydelightful.com/articles/natural-stress-relief/</link>
		<comments>http://naturallydelightful.com/articles/natural-stress-relief/#comments</comments>
		<pubDate>Wed, 07 Feb 2007 17:57:29 +0000</pubDate>
		<dc:creator>robin</dc:creator>
				<category><![CDATA[Well Being]]></category>

		<guid isPermaLink="false">http://naturallydelightful.com/articles/?p=21</guid>
		<description><![CDATA[Natural Stress Relief Remedies Most of us spend our lives running to and fro, having meetings, meeting deadlines, and doing tons of stuff that leaves us stressed and frazzled at the end of the day.  Stress can be horrible for our health; it keeps us from sleeping, zaps our energy, makes us look and feel [...]]]></description>
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		<title>Exercise – A Natural Insomnia Cure</title>
		<link>http://naturallydelightful.com/articles/exercise-%e2%80%93-a-natural-insomnia-cure/</link>
		<comments>http://naturallydelightful.com/articles/exercise-%e2%80%93-a-natural-insomnia-cure/#comments</comments>
		<pubDate>Wed, 07 Feb 2007 17:39:25 +0000</pubDate>
		<dc:creator>robin</dc:creator>
				<category><![CDATA[Fitness and Exercise]]></category>
		<category><![CDATA[Well Being]]></category>

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		<description><![CDATA[We all know that exercise that can help you lose weight and get more energy, but what about helping you sleep?   Studies have shown that people, particularly women, who regularly exercise during the day, sleep longer and better at night.  So, before you reach for the sleeping pills why not try going for a run, [...]]]></description>
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		<title>Coping with your teens mood swings</title>
		<link>http://naturallydelightful.com/articles/coping-with-your-teens-mood-swings/</link>
		<comments>http://naturallydelightful.com/articles/coping-with-your-teens-mood-swings/#comments</comments>
		<pubDate>Tue, 17 Oct 2006 20:38:47 +0000</pubDate>
		<dc:creator>robin</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Well Being]]></category>

		<guid isPermaLink="false">http://naturallydelightful.com/articles/?p=12</guid>
		<description><![CDATA[Is your teen driving you crazy with their wild mood swings? Teenagers experience great difficulty while going through their hormonal changes. These tips will help you cope with your teen’s mood swings. 1.Spend time together – Do something out of the ordinary together as a family. Sometimes just being together and getting out of the [...]]]></description>
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		<title>Stress relief tips for MOMS</title>
		<link>http://naturallydelightful.com/articles/stress-relief-tips-for-moms/</link>
		<comments>http://naturallydelightful.com/articles/stress-relief-tips-for-moms/#comments</comments>
		<pubDate>Tue, 17 Oct 2006 19:40:57 +0000</pubDate>
		<dc:creator>robin</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Well Being]]></category>

		<guid isPermaLink="false">http://naturallydelightful.com/articles/?p=11</guid>
		<description><![CDATA[Stress is a part of our lives.  It&#8217;s unavoidable, no matter whether you are a working parent or not.  That just adds another source of stress to what may sometimes seem an unbearable load.  Here are a few quick tips on how to deal with situations that commonly stress us all. 1. Organize yourself &#8211; [...]]]></description>
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		<title>Is stress causing your health issues?</title>
		<link>http://naturallydelightful.com/articles/is-stress-causing-your-health-issues/</link>
		<comments>http://naturallydelightful.com/articles/is-stress-causing-your-health-issues/#comments</comments>
		<pubDate>Wed, 20 Sep 2006 16:32:18 +0000</pubDate>
		<dc:creator>robin</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Well Being]]></category>

		<guid isPermaLink="false">http://naturallydelightful.com/articles/?p=7</guid>
		<description><![CDATA[Too much stress + not enough sleep= poor health Unfortunately, there are times we all experience stress, particularly in times of crisis. Many of the top ten stressors can affect just about anyone in unexpected ways. The top ten stressors include: divorce, death in the family, illness, getting married, unemployment, retirement, new baby, change in [...]]]></description>
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