Raw Food Recipes for Kids
January 15, 2010 by robin
Filed under Children's Health, Featured, Nutrition, Recipes
Check out this raw food recipe book for kids, it’s filled with 80+ pages of recipes, tips, and advice.
Why do kids need raw foods?
Because cooking kills all of the enzymes and fifty percent of the nutrients.
EVERYONE can benefit from adding more raw foods to their diet.
If you are not sure about raw foods she has a free raw foods e-course for tips, ideas, raw deals, and inspiration that you can sign up for here.
Brown Betty Apple Dessert
(Yields 6)
Ingredients:
2 large Granny Smith apples, peeled and cored
¾ cup unsweetened apple juice
1 tsp cinnamon
½ cup brown sugar
5 slices whole wheat bread
1 tbsp lemon juice
Instructions:
Preheat oven to 375ºF degrees.
Cut the apples into thin slices and place them in a large bowl. Drizzle with lemon juice and mix well. Stack the bread slices and cut into thin strips. Then cut into very small cubes.
In a separate small bowl, combine cinnamon with the brown sugar.
Grease an 8” by 8” baking dish. Place one third of the apple slices on the bottom of the dish. Sprinkle with one third of the sugar/cinnamon mixture and sprinkle with one third of the bread cubes. Repeat this procedure until all ingredients are used up. Pour the apple juice over the top and place in the oven. Bake for 40 minutes until dessert is bubbly.
Serve immediately!