AromaTouch Massage Blend

dōTERRA®’s proprietary massage blend combines the therapeutic benefits of oils well-known to relax muscles, calm tension, soothe irritated tissue, increase circulation, smooth and tone. AromaTouch® combines our CPTG® essential oils of basil, grapefruit, cypress, marjoram, peppermint, and lavender in a perfectly relaxing blend which adds many important benefits to various massage techniques.

Cypress: Improves circulation and strengthens capillaries; anti-infectious, anti-rheumatic, astringent,calmative, prostatic decongestant, antispasmodic, and is a neurotonic. It is great for relieving acne, skin rashes, arthritic pain, and plaque in blood vessels. It increases mental energy and attentiveness by reducing drowsiness and irritability.

Marjoram: Analgesic, antibacterial, antibiotic, antidepressant, anti-fungal, anti-infectious, antiinflammatory, antioxidant, antispasmodic, antiseptic, antiviral, blood pressure stabilizer, calmative, digestive stimulant, expectorant, neurotonic, tones the intestines, sedative and relaxing agent.

Peppermint: Analgesic, antibacterial, anti-carcinogenic, antifungal, anti-inflammatory, anti-nausea,Antiseptic, anti-spasmodic, digestive aid, driver of other good oils, fever reducer, headache, relief, invigorating, mental clarity, stamina enhancement

Basil: Antiseptic, antibacterial, antispasmodic, calmative, digestive, nerve tonic, muscle repair, antidepressant, mind mender (stimulates and clears mind at the same time) excellent post surgical formuscle/nerve communication for rapid recovery.

Grapefruit: Antidepressant, anti-cancerous, antiseptic, antispasmodic, astringent, disinfectant, diuretic;Can be helpful with eating disorders, gall bladder issues and liver and lymphatic decongestion, and inrecovery from food and drug addiction.  Relief of toxins to do with cellulite and long term dehydration is gentle but thorough. Grapefruit has a great tonic effect on skin and scalp.

Lavender: Adaptagentic oil – helps all other oils work well together; enhances the recipe for wellness and allows the aspects of Mother Nature to combine to make the blend elements rise to their highest best good within the body systems. Relieves stress, anxiety, and insomnia, relieves pain of insect bites, soothes skin (when burned or harassed it returns to perfect balance when skin heals, natural antihistamine for allergies and for mucous issues, relieves muscles cramping, soothing to skin and sinuses.It is antibacterial, antidepressant, and calmative.

Suggestions for the doTerra AromaTouch Blend only:

• AromaTouch Hand Technique: Dr. Hill has taught many groups this technique and many haveShared this all over the world for stress reduction, comfort and headache relief just from gentlyWorking with the hands in a gentle process

• AromaTouch Blend Diffused:  4-6 drops in Lotus Diffuser, attaché bottle to Ace Diffuser and set for medium; for stress relief and kill airborne germs.   Lifts spirits and clears depression FOG.

• Neck ache:  AromaTouch on the muscles at the base of the neck and out across the shoulders andthen up into the back of the neck where the head attaches.

• Headache: apply AromaTouch on the temples, forehead and back of the neck.Arthritis or Rheumatic Pain:  AromaTouch Blend 4 drops applied to area – can be mixed withCoconut oil and applied to areas often

• Low Back Pain:  Apply AromaTouch to the low back often and enjoy the relief.
  Post Traumatic Shock: AromaTouch 4 drops, Melissa 2 drops, apply to the back of the neck and Rub hands together and inhale.

• Neuropathy:  AromaTouch Blend on the bottoms of the feet, tops of the feet, on the points of the feet and hands that cover spleen, liver and lymphatic systems; always moving upward from the ankle side up and then gently over varicose veins morning and night. If you have been diagnosed with high blood pressure you may mix Lemon oil in your hands with the Aroma Touch Blend to enhance the flow of recovering nerve messages.

• Morning Clarity:  ApplyAroma Touch Blend to the back of the neck and on the back of kneesBefore morning walk or exercise and get mental clarity and a boost to optimism while in motion.

• Soothing Sleep:  Diffuse AromaTouch in the bedroom prior to sleep time and enjoy the peacefulRest.  Apply Aroma Touch to the bottoms of the feet and low back before bedtime and enjoy.

• Massage Dessert Blend:  After a good deep massage, use AromaTouch 2 drops each arm – apply to the inside of the arms and rub arms together and inhale then add Wild Orange 2 drops and rub togethe rand then add Geranium 2 drops and rub together and inhale and you will be productive and happy for hours –remember to drink large quantities of water to float out the toxins that have been loosened.

• Energy Booster:  Apply Aroma Touch to the back of the neck, low back and on the backs of the knees Prior to a long day on your feet and be pleasantly surprised at how much consistent energy you feel all day long.

 

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Be On Guard

On Guard™ is a unique essential oil blend formulated to support healthy immune function and for eliminating and controlling pathogens .

Ideas for aromatic, topical, or dietary usage.

1. Mix with a tbsp of water, gargle for 1 minute then swallow at the on-set of a sore throat.

2. Put 5 drops Oregano and 5 drops on guard in a  capsule and take 3 times daily at the on set of cold or flu symptoms.

3. Put on the soles of children’s feet at night during cold & flu season to support immune system.

4. Put several drops in a bowl of hot – hot water and breathe in the vapors as it begins to volatilize when you have lung congestion.

5. Put 50 drops in a spray bottle with 30 oz of distilled water. Shake often and use to sanitize kitchen and bathroom surfaces (cleans great too).

6. Add to your dishwasher for micro clean dishes.

7. Add to your laundry cycle for micro clean clothes.

8. Add to your mop water for cleaner floors.

9. Apply to bee and insect stings to neutralize the toxin and relieve the pain.

10. Gargle and brush daily for healthy teeth and gums and to prevent and treat gum disease.

11.Apply to gums and teeth, or swish with 5 drops of on guard & 1 tbsp of water for pain relief from toothaches and after dental work. 12. Diffuse in homes or business to kill air borne pathogens, inhibit mold and build immune systems.

13. Put a few drops on air filters when changing them to kill pathogens in the duct work.

14. Add to Emergen-C or orange juice to help congestion and fight flu and cold.

15. Put a drop in your mouth and push or squeeze it around to relive smoking urges. (Enhance with an extra drop or two of clove.)

16. For warts, apply topically, rotating between Oregano & Frankincense.

17. Apply a drop on a pet sore or wound to enhance healing.

18. Have the diffuser going in your home when the kids come home to ward off germs.

19. Make an anti-biotic blend using On Guard (12 drops) Oregano (6 drops) Frankincense (2 drops) in a 00 gel cap.

20. Add 15 drops to every cup of corn starch, mix and sprinkle on carpet. Rake carpet, leave for 1 hour, then vacuum for micro clean carpet.

21. Mix a 2-3 drops of On Guard and 2 drops of lemon EO with honey or agave in a teaspoon for a cold or cough relief medicine for kids.

22. Gargle with 1 tbsp of water and 1 drop each of lemon and on guard hourly for laryngitis.

23. Put several drops on the HVAC vents of a hotel room or office to kill airborne pathogens and germs.

24. Mix with baking soda to clean bathtubs.

25. Apply neat to the toes and nails to combat fungus.

26. Combine 2 tbsp of water with 5 drops of on guard in a small glass and store your toothbrush overnight to sanitize.

27. Use a 50/50 mix of On Guard and purified water and spray onto oven interior. Leave for 15 minutes, and then wipe away greasy spots.

28. Apply to hands to remove stubborn, sticky substances like tree sap.

29. Add to the water in your vacuum cleaner/steamer to disinfect the carpet. 30. Put a few drops in your vacuum bag to kill pathogens.

31. Put 15 drops in a 6oz spray bottle, shake and spray rooms, desks, or bed sheets to protect against pathogens.

32. Clean the upholstery and dashboard of your car.

33. Gargle with On Guard and 1 tbsp of water prior speaking engagements or singing performances.

34. Rub on stains as a pre-wash stain remover.

35. Add 3 drops to your tooth brush and brush every day for a healthy mouth and to prevent cavities, gum disease.

36. Apply to teeth that have been damaged or broken to help them heal. Make an On Guard spray with 15 drops for every 6 oz of purified water, use the spray for:

37. Wipe doorknobs and other things touched by the public.

38. Wipe dirty piano keys to clean and disinfect.

39. Use to clean children’s hands when traveling.

40. Use on the steering wheel and gearshift of your vehicle.

41. Use on public telephones to remove germs.

42. Use on public computer keyboards and mice.

43. Use as an underarm deodorant.

44. Spray on hands before and after shaking hands with a lot of people.

45. Spray in public restrooms on airplanes to reduce airborne bacteria.

46. Carry for protection in countries with cholera, malaria or dysentery.

47. Use as an air freshener for cooking odors or other unwanted smells.

48. Take to the gym and spray all the equipment you use.

49. Take to the supermarket and use to disinfect shopping cart handles.

50. Use in the classroom for desks, tables and other items handled by children.

51. Spray in your mouth and throat at first onset of cold or bronchitis.

52. Spray on shower stalls and bathroom walls to disinfect and remove mold.

* the usage suggestions listed above are based on using ONLY certified pure therapeutic grade essential oils by doterra